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Offseason Sadness

Spring and summer are fast approaching and for some of athletes, the sports season will be in full swing, while for others, this is the offseason. This is a time to improve on weaknesses and start to...
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Training for Tryouts? Keep it simple.

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Fuelling Up- Nutritious Snacks for Young Athletes

Hockey, lacrosse, and soccer are but a few of the endless sport options for children and adolescents. Participation in sport at a young age develops skills, confidence, fitness, and good health....
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5 Lessons Sport and Fitness Have Taught Me

This week on SharkBites, we introduce you to not one but TWO incredible guest bloggers that will be joining us periodically. First up, is Braden. Braden is a Performance Coach at The Spot Athletics,...