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Offseason Sadness

Spring and summer are fast approaching and for some of athletes, the sports season will be in full swing, while for others, this is the offseason. This is a time to improve on weaknesses and start to...
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Training for Tryouts? Keep it simple.

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Fuelling Up- Nutritious Snacks for Young Athletes

Today we introduce you to our second guest blogger of the week! Courtney is a Registered Dietitian and the Founder/Executive Leader of Vitality Nutrition. She will be checking in regularly to educate...
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5 Lessons Sport and Fitness Have Taught Me

This week on SharkBites, we introduce you to not one but TWO incredible guest bloggers that will be joining us periodically. First up, is Braden. Braden is a Performance Coach at The Spot Athletics,...