All Posts By

Courtney Berg

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Nutrition to Thrive This Holiday Season

Holiday parties, family gatherings, and an abundance of treats around the home and office can bring feelings of anxiety for those who have specific nutrition or athletic goals. Younger athletes may...
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Fuelling Up- Nutritious Snacks for Young Athletes

Today we introduce you to our second guest blogger of the week! Courtney is a Registered Dietitian and the Founder/Executive Leader of Vitality Nutrition. She will be checking in regularly to educate...