All Posts By

Braden Ripley

hockey volleyball fitness guest softball soccer parents

Offseason Sadness

Spring and summer are fast approaching and for some of athletes, the sports season will be in full swing, while for others, this is the offseason. This is a time to improve on weaknesses and start to...
evaluations tryouts youthsport hockey volleyball football fitness guest softball soccer

Training for Tryouts? Keep it simple.

My Favourite Warm-Up Drills for Anaerobic Sports

My Favourite Warm-Up Drills for Anaerobic Sports
youthsport fitness guest

5 Lessons Sport and Fitness Have Taught Me

This week on SharkBites, we introduce you to not one but TWO incredible guest bloggers that will be joining us periodically. First up, is Braden. Braden is a Performance Coach at The Spot Athletics,...