Alternative Training

Finding ways to train differently.

Nerves vs Anxiety & Depression in Sport

Max is a 13-year old baseball player who gearing up for his tryouts for the local little league team. Although he played for this same team last season, he has noticed that he is becoming more and...

What Hockey Coaches Look For When Building a Team

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Nutrition to Thrive This Holiday Season

Holiday parties, family gatherings, and an abundance of treats around the home and office can bring feelings of anxiety for those who have specific nutrition or athletic goals. Younger athletes may...

My Favourite Warm-Up Drills for Anaerobic Sports

My Favourite Warm-Up Drills for Anaerobic Sports
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SkillShark & Payball Partnership

SkillShark and Payball- the evaluation dream team.
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Fuelling Up- Nutritious Snacks for Young Athletes

Today we introduce you to our second guest blogger of the week! Courtney is a Registered Dietitian and the Founder/Executive Leader of Vitality Nutrition. She will be checking in regularly to educate...
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5 Lessons Sport and Fitness Have Taught Me

This week on SharkBites, we introduce you to not one but TWO incredible guest bloggers that will be joining us periodically. First up, is Braden. Braden is a Performance Coach at The Spot Athletics,...

The Proactive Solution for Cell Phone Use In Locker Rooms

We know that cell phones are a constant in our lives…many of you are probably reading this on a mobile device right now! Whether checking in on the big game, posting a picture of a championship win,...

New! Athlete Locker Room Feature

As promised!! Today on SharkBites we catch up with SkillShark Software Developer, Justin! Justin has been working on an exciting feature within SkillShark that allows coaches to communicate...